http://www.electricmonks.com/the-levellers-music/
Studies Reveal Interval Training Music Benefits
Have you ever heard that your performance levels can be boosted by listening to certain interval training music?
Twelve (12) students were picked for an experiment during a study conducted in 2009. They were put on an exercise bike and listen to six (6) songs. This study revealed that the student’s output increased as their tempo increased. These tempo modifications were never disclosed to the student at any point in time.
3 different trials were conducted:
First Trial: The songs were at their normal speed
Second Trial: The songs tempo was lowered by ten percent (-10%) during the second trial.
Third Trial: The songs were sped up by ten percent (+10%) during the third trial.
Upon decreasing the tempo by 10%, the students encountered their performance decreasing by 36% and didn’t make the trial any easier. When the tempo was increased by 10% , their performance increased by 3..5% increase in performance.
The?interval training music played a significant role on the performance. ?There was a 39.5% levels after a 20% modification in tempo was made.
Please visit this website to learn more about this study: “.ncbi.nlm.nih.gov/pubmed/19793214″.
A second research experiment was conducted and revealed how badly basketball players performed on the court under strong pressure. On the other hand, the basketball players’ performances were much better while a fast-paced and catchy song would play. It was like the music actually aided players in distracting them from stress. Thus allowing your body to work more efficiently.
Music both aligns the body’s performance capabilities on both the unconscious and physical levels. Music has the power to instill enthusiasm, bolster motivation and to raise your heartbeat. Music works on both your body and mind.
What kind of?interval training music increases your performance?
Music with a faster tempo (Higher BPM – Beats Per Minute)
You listen to the music you truly love.
You play the music that gets you up and going.
About the Author
I have an article on my blog that talks about specific some songs that are great as interval training music =>
Interval Training Music
. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at
Get Ripped
.
The Levellers – Liberty song
|
|
Leveler $9.49 Since the release of August Burns Red’s 2009 Breakout album, Constellations, The Lancaster, PA based genre giants have found themselves in some rather unexpected places. From the cover of Alternative Press to Fox’s “American Dad,” from the sands of Dubai to the Warped Tour, from Japan to Australia to South America, August Burns Red crisscrossed the globe time and again on the road to the top of … |
|
|
Levelling The Land $10.79 Imagine a punk-rock Waterboys doing a better job of balancing their rock and acoustic incarnations, and you’ll have a fix on this raggle-taggle, fiddle-driven U.K. quintet –Jeff Bateman … |
|
|
Green Blade Rising $9.02 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
LEVELLERS – CHAOS THEORY $26.72 LEVELLERS:CHAOS THEORY – DVD Movie… |
|
|
Audiovox Terk VR1 Automatic TV Volume Controller $19.99 COMPATIBLE WITH ANY SYSTEM USING RCA-TYPE ;CONNECTORS PERFECT FOR LOUD COMMERCIALS & TV VOLUME CHANGES RESPONDS IN .002 SEC TO ENSURE BALANCE OF LOUD NOISES ADVANCED DIGITAL SIGNAL PROCESSING FOR AUTOMATIC SOUND ADJUSTMENTENJOY CONSISTENT AUDIO LEVEL FROM ANY A/V SOURCE NOISE-REDUCTION TECHNOLOGY REDUCES HISS PRESENT IN AUDIOIMPROVES MP3 FILE SOUND QUALITY ON MP3 PLAYERS MULTI-BAND AUTOMATIC GAIN … |
|
|
Levellers: Dance Before The Storm, the official story of the levellers Charting the rise of The Levellers, from their inception in 1989, through to their emergence as forerunners of the New Age Traveller movement of the early 90s, the author tells the story of the band’s quasi-hippy ideals, contrary folk music and belief in the power of rock ‘n’ roll…. |
|
|
The Levellers — The Chord Songbook: Lyric Songbook (Octavo-Size Book) $7.95 The words and chords to 21 of their greatest hits. With full lyrics, chord symbols, guitar boxes, and playing guide. Titles are: Beautiful Day * Belaruse * C.C.T.V. * Captains’ Courageous * Celebrate * Dirty Davey * Dog Train * Far Away * Far from Home * 15 Years * Forgotten Ground * 4 a.m. * Haven’t Made It * Hope Street * Julie * Liberty Song * Maid of the River * 100 Years of Solitude * One Way… |
|
|
Mouth to mouth: [the songs in complete piano, voice & guitar arrangements with lyrics & guitar chord boxes] … |