http://www.electricmonks.com/az-music/
Make Walking Fun
If you are trying to get fit, walking is one of the best exercises there is for you. Walking does not stress your joints like other exercise can such as jogging.
Sometimes walking can get boring so here are a few things you can do to keep walking fun:
If you walk a certain path every day, switch it up. Whether you walk on a walking path where you live or along the side of the road. If you constantly take the same old same old route, of course it will get boring. If you want to keep your walk interesting, try new routes every so often. This will also keep you safe as a stranger could start to learn your schedule if you walk the same way each and every day.
If you are near hiking trails, you can walk them. Hiking trails are great ways to exercise. The terrain is different then walking on a road and will work your muscles harder. You will see beautiful scenery. You can hike in the summer, spring, fall and winter, of course when there is not a blizzard. (If you live in an area where there are snow blizzards.) While walking on hiking trails you will see stunning beauty you may want to bring your camera to capture it.
You may walk while wearing your iPod. Make sure you have fast paced music to listen to. When you listen to fast paced music it will help you walk even faster and burn more calories.
If your spouse or significant other is not into walking you can have him or her come with you once in awhile. It’s nice to have company. The two of you can talk and catch up with each other.
You and one of your neighbors may want to walk a few times per week together. Both of you will get the other one moving when one of you does not feel like walking. Plus, while the two of you are chatting, before you know it you will be done with your walk.
Go walk your dogs outside. Your dog(s) need exercise just as much as you do. Your dog will thank you for taking him/her for a walk. You will have a calmer dog that will sleep better at night as well.
If you do not have a dog you could offer to walk your neighbors dogs. Your neighbor may work many hours and not have the time or the energy to walk his or her dog. Walking the neighbor’s dog is a great way to get you motivated to keep walking.
When you are going to eat or have coffee at a restaurant with another person, if you do not live too far you could walk to the restaurant. This is a great way to burn calories before and after you get to the restaurant, especially if you are going to eat.
As you can see there are many ways you can make walking fun and keep walking for exercise fun.
Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of gilbert yoga classes and yoga Mesa AZ classes.
Tajik-Persian music: Shabnami Soraya – Az Kudumi Safar
|
|
Bialetti 6800 Moka Express 6-Cup Stovetop Espresso Maker $29.99 Invented in Italy in 1933, the Bialetti Moka Express is an internationally popular coffee maker with over 200 million sold. The aluminum unit is easy to use: simply put water and coffee grounds in the lower chamber, set the device on the stove and in just a few minutes, delicious crema-topped espresso will bubble up into the pot. The coffee tastes authentically Italian, and it comes at a fraction … |
|
|
Wilton 2304-1050 101-Piece Cookie Cutter Set $11.15 Christmas, Halloween, Easter, Valentine’s Day…cookie cutters for every season, and more! With a complete set of letters and numbers, designs for cowboys, stars, cars and animals, you’ll be ready for any occasion. Durable plastic cutters come in a convenient storage container. Hand wash. (2-1/2 to 6-1/4)… |
|
|
West Bend 58030 12-30 Automatic Party Perk $59.99 This polished aluminum coffeemaker brews coffee and then lets brunch guests or executives at a breakfast meeting serve themselves. The coffeemaker brews up to 30 cups of coffee and averages about one cup per minute in brewing time. For accurate filling, the urn has water level markings on its interior. The coffeemaker has a red serving light that illuminates when brewing is complete and the coffee… |
|
|
This Means War [Blu-ray] $22.99 Spy flick meets romantic comedy in this surprisingly entertaining film about two CIA agents who find themselves in competition for the affections of the same beautiful woman. Agents FDR (Chris Pine) and Tuck (Tom Hardy) are accustomed to using whatever means necessary to complete a mission–and that mentality has a tendency to bleed over into their personal lives. The two agents are also close fri… |
|
|
Dexter: The Fifth Season $19.78 When executive producer/showrunner Clyde Phillips exited Dexter at the end of the fourth season, he left the remaining cast and crew with a puzzle worthy of a cackling supervillain: not only find a way to top John Lithgow’s stunning performance as a Big Bad, but also somehow rebuild the main character’s life after the season finale’s devastating ending. While this subsequent season definitely show… |
|
|
Batman Begins (Single-Disc Widescreen Edition) $3.36 Batman Begins explores the origins of the Batman legend and the Dark Knight’s emergence as a force for good in Gotham. In the wake of his parents’ murder, disillusioned industrial heir Bruce Wayne (Christian Bale) travels the world seeking the means to fight injustice and turn fear against those who prey on the fearful. He returns to Gotham and unveils his alter-ego: Batman, a masked crusader who … |
|
|
Keurig 5060 K-Cup Carousel for 27 K-Cups $28.99 Bring your favorite coffee flavors front and center with the Keurig K-Cup carousel. Perched on a revolving base, you’ll be able to organize up to 27 single-serving K-Cups and browse them with a simple spin. K-Cups not included…. |
|
|
Drug Money Massacre $29.89 The A’z(from oakland). check second pic for tracklisting. rare cd… |
|
|
Let’s Go Fishin’ $8.00 The musical Let’s Go Fishin’ game is a test for the eyes, hands, ears, and patience. As the pond circles the base (to the tune of “Row, Row, Row Your Boat”) see how many more colorful fish you can catch than your fellow players. The trick is that the fish are moving up and down as they circle, as well opening and closing their mouths. Can you time it just right and bring home dinner? This gam… |
|
|
Wowwee Paper Jamz Pro Mic Series – Style 2 $8.50 Paper Jamz Pro microphone lets anyone sound like a pop star! Features: Auto mode adjusts effects on the fly to recreate a song’s original sound 2 built-in songs put you on the road to stardom Add songs from your own library with Paper Jamz Pro app Voice effects: Perfect Pitch: Correct your pitch so you’re automatically in tune Chorus: Mul… |